WODS
Thursday, July 20 2023
John and Sommer Eternal Love wod
7-29-23
7 Rounds:
2× 25 Hs walk down the aisle
9 x deadlifts til death do us part (225/155)
2 x 25' lunge on one knee
3 X Ring Muscle Up cuz of the rings
*13 minute cap*
7-29-23
7 Rounds:
2× 25 Hs walk down the aisle
9 x deadlifts til death do us part (225/155)
2 x 25' lunge on one knee
3 X Ring Muscle Up cuz of the rings
*13 minute cap*