WODS
Thursday, July 13 2023
Danny bday wod
For'
Time'
1 x Rope climb [legless rope climb]
40 X wall ball
1 x R??? Climb
30 X Chest to bar pull-up
1 x Rope Climb
20 × Snatch (115/85)
1 x Rope Climb
10 x Ring Musce Up
1 x Rope Climb
20 x snatch (115/85)
1 x Rope Cliimb
30 x c2b pull-up
1 X Rope Climb
40 x Wall Ball
1 x Rope Climb
*17 minute Cap*