WODS

CALENDAR VIEW
Thursday, July 13 2023
Danny bday wod
Danny bday wod

For'

Time'

1 x Rope climb [legless rope climb]

40 X wall ball 

1 x R??? Climb

30 X Chest to bar pull-up 

1 x Rope Climb

20 × Snatch (115/85)

1 x Rope Climb

10 x Ring Musce Up

1 x Rope Climb

20 x snatch (115/85)

1 x Rope Cliimb

30 x c2b pull-up 

1 X Rope Climb

40 x Wall Ball

1 x Rope Climb

*17 minute Cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?