WODS
Monday, July 10 2023
Faith bday wod!
10 July Wod:
Faith’s bday wod!
2 rounds For time:
15 x hang clean(135/95)
15 x pvc situp
15 x front squat (135/95)
15 x pvc sit-up
15 x shoulder to overhead (135/95)
15 x pvc situp
15x back squat (135/95)
15 x pvc sit-up
14 minute cap
