WODS
Thursday, March 30 2023
Troika
For time:
21-15-9
Hang clean (95/65)
Shoulder to overhead (95/65)
Front Rack lunge (95/65)
*7 minute cap*
*5 x burpee penalty if you break a set*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
