WODS
Wednesday, March 29 2023
Farewell Clay and Ashley
March 29 Wod:
For time:
50/40 x cal bike
50 x squat [pistol] 25R/25L
50 x DB snatch (50/35)
40/32 x cal bike
40 x squat [pistol]
40 x DB snatch
30/24 x cal bike
30 x squat [pistol]
30 x DB snatch
20/16 x cal bike
20 x squat [pistol]
20 x DB snatch
10/8 x cal bike
10 x squat [pistol]
10 x DB snatch
*20 minute cap*
*alternate every 5 reps each leg on pistols*
