WODS

24 March wod:
at 0:00 do:
20/16 x cal echo bike
15 x clean and jerk (95/65)
at 3:00 do
20/16 x cal bike
12 x clean and jerk (135/95)
at 6:00 do:
20/16 x cal bike
9 x clean and jerk (185/125)
at 9:00 do:
20/16 x cal bike
6 x clean and jerk (225/155)
*12 minute cap*