WODS
Thursday, March 23 2023
Durskys bday wod:
23 March Wod: Durskys bday wodFor Time:
400M Run
then:
2rounds:
50 x Walking lunge
50 x Squat
50 x push up
then:
800M Run
then:
2rounds:
50 x Walking lunge
50 x Squat
50 x push up
then:
400M Run
*24 minute CAP *
