WODS
Friday, March 3 2023
CrossFit open workout 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:
?5 wall walks
?50 double-unders?
15 snatches (weight 1)
?5 wall walks?
50 double-unders?
12 snatches (weight 2)??
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups?
50 double-unders?
9 snatches (weight 3)??*
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:??
20 strict handstand push-ups?
50 double-unders
?6 snatches (weight 4)
?? 65 lb, 95 lb, 125 lb, 155 lb?
? 95 lb, 135 lb, 185 lb, 225 lb