WODS
Wednesday, January 11 2023
Champy
15 minute amrap:
4 x ring dip
25' hs walk
4 x toes to bar
8 x ring dip
25' hs walk
8 x toes to bar
12 x ring dip
50' hs walk
12 x toes to bar
16 x ring dip
50' hs walk
16 x toes to bar
*follow the same pattern as far you can
*walks in 25' increments
*sub bear crawls for hs walk
4 x ring dip
25' hs walk
4 x toes to bar
8 x ring dip
25' hs walk
8 x toes to bar
12 x ring dip
50' hs walk
12 x toes to bar
16 x ring dip
50' hs walk
16 x toes to bar
*follow the same pattern as far you can
*walks in 25' increments
*sub bear crawls for hs walk