WODS

CALENDAR VIEW
Wednesday, January 11 2023
Champy
Champy 15 minute amrap:
4 x ring dip
25' hs walk
4 x toes to bar
8 x ring dip
25' hs walk
8 x toes to bar
12 x ring dip
50' hs walk
12 x toes to bar
16 x ring dip
50' hs walk
16 x toes to bar

*follow the same pattern as far you can
*walks in 25' increments 
*sub bear crawls for hs walk

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