WODS

CALENDAR VIEW
Wednesday, December 28 2022
Bad guys
Bad guys E90 seconds x 10 rounds:
10 x deadlift (155/105)
8 x burpee box jump over (24/20)
*if you don't finish under 90 continue to work til you finisg the round, rest til next 90 second mark*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?