WODS
Wednesday, December 28 2022
Bad guys
E90 seconds x 10 rounds:
10 x deadlift (155/105)
8 x burpee box jump over (24/20)
*if you don't finish under 90 continue to work til you finisg the round, rest til next 90 second mark*
10 x deadlift (155/105)
8 x burpee box jump over (24/20)
*if you don't finish under 90 continue to work til you finisg the round, rest til next 90 second mark*