WODS
Thursday, December 22 2022
12 days of Christmas!
1 x 25' handstand walk2 x wall walk
3 x ring Muscle up
4 x box jump over (30/24")
5 x Push Jerk (95/65)
6 x power clean (95/65)
7 x toes to bar
8 x chest to bar pull up
9 x wall facing handstand push up
10 x hang snatch (95/65)
11 x Bar Facing Burpee
12 x Thruster (95/65)
*Just Like The Song. 1, 2-1, 3-2-1, 4-3-2-1...*
*30 MIN CAP*
