WODS
Wednesday, November 30 2022
Tony’s Farewell Wod
30 Nov Wod: TONY'S FAREWELL WOD
AMRAP 15
3 x Burpee Ring Muscle Up
6 x Box Get OvER (48/40")
12 x DB Snatch (50/35)
E3 min: 12 x toes to bar
*start w/ toes to bar*
30 Nov Wod: TONY'S FAREWELL WOD
AMRAP 15
3 x Burpee Ring Muscle Up
6 x Box Get OvER (48/40")
12 x DB Snatch (50/35)
E3 min: 12 x toes to bar
*start w/ toes to bar*
