WODS
Friday, March 18 2022
Sydney’s Bday wod
"Buy In"
"dealers choice, choose one"
1 MILE Run
2k Row
120/100 * CAL Echo Bike
THEN:
@ 10:00
5 Rounds:
16 × DB Snatch (50/35)
8 × Burpee Box Jump Over (24/20)
4 × C2B Pull Up [BMU]
*20 minute cap*
