WODS
Tuesday, January 11 2022
Pflugerville
20 minute EMOM
2 x clean and jerk
2 x Ring muscle up
*sub BMU/2x C2B/Ring dip for RMU*
*post load used throughout*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
