WODS

CALENDAR VIEW
Thursday, December 9 2021
Tieson hates birthday wods
Tieson hates birthday wods

For time:
50-40-30-20-10
air squat 
15-15-15-15-15
Box jump over (24/20)
*E3mom 5 x wall walk*

*15 min cap*

WOD ARCHIVE

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CrossFit Nashville

When was the last time you did something for the first time?