WODS

For Time:
11 x Ring Muscle Up
then:
"Grettel"
10 rounds:
3 x Clean and Jerk (135/95)
3 x bar facing burpee
then:
11 x Ring Muscle Up
then:
"Ingrid"
10 rounds:
3 x Snatch (135/95)
3 x bar facing burpee
then:
11 x Ring Muscle Up
*21 minute cap*