WODS

CALENDAR VIEW
Wednesday, March 21 2012
Thruster 5-5-5-5-5

Thruster: 5-5-5-5-5
then:

"Annie"
50-40-30-20-10

Double Under
Situps

RX:
Chad: 8:17
Carli: 9:38
Katie: 6:26
Kelly: 10:26
Rebecca: 13:08
Emma: 6:05
Evan: 6:14
Conor: 6:55
Melanie: 14:12
Locke: 11:03
Katelyn: 12:06
Van: 12:27
EZ: 6:34
Mark: 7:46
Dave: 9:50
Becca: 8:30
Amanda: 14:17
Kevbot: 13:16
K10:12:22
Devin: 8:18

(Mod):
Andy: 9:15
Connie: 9:32
Ross: 8:45
Scott: 6:48
Tammy: 6:19
Will F: 10:58
Seth: 12:43
Ethel: 11:10
Heidi: 12:58
Jimmy: 11:32
Jeffrey: 12:38
Andi: 8:58
Bianca: 10:09
Grant: 11:45
Rachel: 11:05
Jennifer: 11:16
Joe C: 9:46
Sam: 14:06
Tim H: 13:20
Greg: 11:15
Tony: 11:17
Andrew: 10:10
Christianne: 15:16
Tyler P: 8:11
Tim: 9:05
Joe B: 10:36
Chris: 12:34

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?