WODS
Monday, May 3 2021
Morgan's Way Late B-Day WOD
5 x Ring Muscle Up
30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up [Strict]
*14 MIN CAP*
30 x Hang Clean (135/95)
5 x Ring Muscle Up
30 x Toes 2 Bar
5 x Ring Muscle Up
30 x Push Jerk (135/95)
5 x Ring Muscle Up
30 x Box Get Over (40/30")
5 x Ring Muscle Up
30 x Handstand Push Up [Strict]
*14 MIN CAP*