WODS

CALENDAR VIEW
Wednesday, March 31 2021
Spinus Tristis
Spinus Tristis 30 x Clean & Jerk (95/65)   [135/95]
15 x Bar Muscle Up      [20x]
20 x Clean & Jerk (135/95)   [185/125]
15 x Bar Muscle Up      [20x]
10 x Clean & Jerk (185/125)   [225/155]
15 x Bar Muscle Up      [20x]
*15 MIN CAP*

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