WODS
Wednesday, March 31 2021
Spinus Tristis
30 x Clean & Jerk (95/65) [135/95]15 x Bar Muscle Up [20x]
20 x Clean & Jerk (135/95) [185/125]
15 x Bar Muscle Up [20x]
10 x Clean & Jerk (185/125) [225/155]
15 x Bar Muscle Up [20x]
*15 MIN CAP*
