WODS

CALENDAR VIEW
Monday, March 29 2021
Surgebinder
Surgebinder 4 Rounds:
30 x Wall Ball (20/14)
25 x Sumo Deadlift High Pull (95/65)
20 x Bar Facing Burpee
15 x Handstand Push Up   [Strict]
8 x Ring Muscle Up
*18 MIN CAP*

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CrossFit Nashville

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