WODS
Monday, February 20 2012
Skillz
4 Rounds for time:
Snatch (500/335)
Overhead Squat (1000/670)
9 x Pull Ups
**Snatch/Overhead Squat is total pounds to lift, you may modify the weight, just reach the total pounds each round**
4 Rounds for time:
Snatch (500/335)
Overhead Squat (1000/670)
9 x Pull Ups
**Snatch/Overhead Squat is total pounds to lift, you may modify the weight, just reach the total pounds each round**