WODS
Friday, May 1 2020
Home WOD #43
Devin’s Bday Wod!
“Mary”
20 minute amrap
5 x handstand push up
10 x pistol
15 x pull up
Skill:
5 x 5 seated good morning (3sec pause)
Ugiger:
6 rounds
15 x wall ball
10 x power clean (135/95)
15 x wall ball
*unbroken on wall balls and touch n go on clean*
“Mary”
20 minute amrap
5 x handstand push up
10 x pistol
15 x pull up
Skill:
5 x 5 seated good morning (3sec pause)
Ugiger:
6 rounds
15 x wall ball
10 x power clean (135/95)
15 x wall ball
*unbroken on wall balls and touch n go on clean*
