WODS
Monday, April 13 2020
Home WOD #25
Wod:
15 minute amrap
3-6-9-12-15-18....
hang clean and jerk (50/35)
goblet squat
1:00 handstand hold every 3 min* SW*
Skill:
5 x 5 single arm overhead squat (3 sec pause)
Ugiger
5 rounds
20 x ring dip
15 minute amrap
3-6-9-12-15-18....
hang clean and jerk (50/35)
goblet squat
1:00 handstand hold every 3 min* SW*
Skill:
5 x 5 single arm overhead squat (3 sec pause)
Ugiger
5 rounds
20 x ring dip