WODS
Friday, April 10 2020
Home WOD #22
Wod:
“Pyramid double Helen”
1200m run
63 x kB swing (24/16kg)
36 x pull up
800m run
42 x kB swing
24 x pull up
400m run
21 x kb swing
12 x pull up
Skill:
5 x 5 split squat (3 sec pause)
Ugiger:
10 rounds
100’ farmer carry
“Pyramid double Helen”
1200m run
63 x kB swing (24/16kg)
36 x pull up
800m run
42 x kB swing
24 x pull up
400m run
21 x kb swing
12 x pull up
Skill:
5 x 5 split squat (3 sec pause)
Ugiger:
10 rounds
100’ farmer carry
