WODS
Monday, April 6 2020
Home WOD #18
Wod:
12 minute Amrap
10 x pull-up [strict]
20 x push jerk (50/35)
30 x double under
Skill:
5 x 5 single leg deadlifts (4 sec eccentric)
Ugiger
5 rounds
20 x pistol (alternating)
Then
5 rounds
1:00 L-sit holds
12 minute Amrap
10 x pull-up [strict]
20 x push jerk (50/35)
30 x double under
Skill:
5 x 5 single leg deadlifts (4 sec eccentric)
Ugiger
5 rounds
20 x pistol (alternating)
Then
5 rounds
1:00 L-sit holds