WODS
Sunday, April 5 2020
Sunday Hero Wod (Home WOD #17) Shawn
“Shawn”
For Time
5 mile Run
After each 5 minute run interval:
* 50 Air Squats
* 50 Push-Ups
Run in 5-minute intervals, stopping after each to perform 50 Air Squats and 50 Push-Ups before beginning the next 5-minute run interval.
For Time
5 mile Run
After each 5 minute run interval:
* 50 Air Squats
* 50 Push-Ups
Run in 5-minute intervals, stopping after each to perform 50 Air Squats and 50 Push-Ups before beginning the next 5-minute run interval.
