WODS
Monday, March 23 2020
Home WOD #5
3 Rounds:
20 x Hang Clean & Jerk (50/35) (15R/15L)
15 x Strict Pull Up
20 x Burpee Box Jump Over (24/20)
Skill:
5 x 5 single arm overhead squats (3 sec pause)
Endurance:
5 rounds
600m run (fast)
200 m weighted walk (farmer carry/barbell/dumbbell)
*3 min rest*
IGTV Video Description
20 x Hang Clean & Jerk (50/35) (15R/15L)
15 x Strict Pull Up
20 x Burpee Box Jump Over (24/20)
Skill:
5 x 5 single arm overhead squats (3 sec pause)
Endurance:
5 rounds
600m run (fast)
200 m weighted walk (farmer carry/barbell/dumbbell)
*3 min rest*
IGTV Video Description
