WODS
Wednesday, October 23 2019
Teddy's B-Day WOD
5 Rounds:
1:00 Handstand Hold (Unbroken)
5 x Ring Muscle Up
10 x Box Jump Over (40/30)
15 x Toes 2 Bar
*18 MIN CAP*
1:00 Handstand Hold (Unbroken)
5 x Ring Muscle Up
10 x Box Jump Over (40/30)
15 x Toes 2 Bar
*18 MIN CAP*
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