WODS
Wednesday, October 16 2019
Matt Andreatta's B-Day WOD
Choose Your Own Adventure!100 x Hang KB Snatch (24/16kg)
80 x Hang KB Clean (24/16kg)
60 x Handstand Push Up
30 x Ring Muscle Up
*30ft Handstand Walk Every 2 Minutes*
*18 MIN CAP*
*Split reps up HOWEVER YOU WANT
