WODS

CALENDAR VIEW
Wednesday, October 9 2019
Pandemonium Chair
Pandemonium Chair 4:00 to Complete:
100 x Double Under
25 x Bar Facing Burpee
25 x Push Jerk (75/55)

If Completed, 4 more minutes to complete
100 x Double Under
25 x Bar Facing Burpee
25 x Push Jerk (95/65)

If Completed by 8:00
Same, but (135/95) by 12:00

(185/125) by 16:00

(225/155) by 20:00

*If you finish early, you may begin next round immediately. Minimum work is 12 MIN AMRAP*

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CrossFit Nashville

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