WODS
Friday, July 12 2019
Suzie, Do You Copy
40 x Wall Ball (20/14)
40 x Pull Up
40 x Sumo Deadlift High Pull (24/16kg)
40 x Push Up [HSPU]
40 x KB Swing (24/16kg)
40 x Toes 2 Bar
40 x Ring Dip
40 x Box Step Over (24/16kg)
40 x Wall Ball (20/14)
40 x Pull Up
40 x Sumo Deadlift High Pull (24/16kg)
40 x Push Up [HSPU]
40 x KB Swing (24/16kg)
40 x Toes 2 Bar
40 x Ring Dip
40 x Box Step Over (24/16kg)