WODS

CALENDAR VIEW
Friday, July 12 2019
Suzie, Do You Copy
Suzie, Do You Copy

40 x Wall Ball (20/14)

40 x Pull Up

40 x Sumo Deadlift High Pull (24/16kg)

40 x Push Up      [HSPU]

40 x KB Swing (24/16kg)

40 x Toes 2 Bar

40 x Ring Dip

40 x Box Step Over (24/16kg)

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?