WODS

CALENDAR VIEW
Thursday, July 11 2019
Will the Wise
Will the Wise 4 x 400m Run
*Rest 2:00 after each*
*16 MIN CAP*

Rest 5 MIN

15 x Burpee Box Jump Over (24/20)
30 x Thruster (75/55)
15 x Burpee Box Jump Over (24/20)
*5 MIN CAP*

*Post 400m Times and WOD Time*

WOD ARCHIVE

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CrossFit Nashville

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