WODS
Thursday, July 11 2019
Will the Wise
4 x 400m Run*Rest 2:00 after each*
*16 MIN CAP*
Rest 5 MIN
15 x Burpee Box Jump Over (24/20)
30 x Thruster (75/55)
15 x Burpee Box Jump Over (24/20)
*5 MIN CAP*
*Post 400m Times and WOD Time*
