WODS
Monday, July 1 2019
Combat Carl
15 MIN to Establish:
Heavy Squat Clean
Then
15 MIN AMRAP:
3 x Ring Muscle Up
1 x Squat Clean (85% of Heavy Single)
(Sub C2B & Ring Dip)
Heavy Squat Clean
Then
15 MIN AMRAP:
3 x Ring Muscle Up
1 x Squat Clean (85% of Heavy Single)
(Sub C2B & Ring Dip)
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