WODS

CALENDAR VIEW
Friday, May 3 2019
MacroAir
MacroAir 12 Rounds:
3 x Snatch
6 x Bar Facing Burpee
5 x Pull Up > Chest 2 Bar > Bar Muscle Up
*Go up in weight and skill every 4 rounds*
*16 MIN CAP*
Men: 95/135/155   [135/165/185]
Women: 65/85/105   [95/115/125]

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