WODS
Wednesday, April 17 2019
Heartsbane
12 Rounds:3 x Front Squat
6 x HSPU [Strict]
9 x Toes 2 Bar
*Increase weight every 4 rounds*
*15 MIN CAP*
Men's Rx Weight: (135>155>185) [185>205>225]
Women's Rx: (95>105>125) [125>135>155]
