WODS

CALENDAR VIEW
Wednesday, April 17 2019
Heartsbane
Heartsbane 12 Rounds:
3 x Front Squat
6 x HSPU   [Strict]
9 x Toes 2 Bar
*Increase weight every 4 rounds*
*15 MIN CAP*
Men's Rx Weight: (135>155>185)   [185>205>225]
Women's Rx: (95>105>125)   [125>135>155]

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