WODS

10 Rounds For Time:

5 x Ring Dip

5 x Burpee

5 x Situp (45/25#)

**You can sub Muscle Ups for Ring Dips if you can**

Tyler: 21:59 Muscle Ups

Preston: 16:55 Muscle Ups

Conor: 18:49 (Jumping Muscle Ups)

Joe L: 11:48 Rx

Joe A: 10:44 Rx

Jerrod: 15:15 Rx

Evan: 13:03 Rx (21#Vest)

Forrest: 9:18 Rx

Ben: 13:13 Rx

Colton: 16:19 Rx

Caroline: 11:24 (Mod)

Scott: 12:20 (Mod)

Katelyn: 8:44 (Mod)

Emma: 8:44 (Mod)

Phil: 12:52 (Mod)

Melanie: 10:35 (Mod)

Rachel: 12:03 (Mod)

Tammy: 11:21 (Mod)

Jimmy: 12:40 (Mod)

Van: 15:26 (Mod)

Devin: 16:28 (Mod)

Ryan: 17:21 (Mod)