WODS
Wednesday, December 28 2011
Sump Pump
Backsquat: 5-5-5-5-5
then:
3 Min AMRAP: Backsquat @50% 1RM (Only resting postion is with weight on your back, no racks)
1 Min Rest
2 Min AMRAP: Kettlebell Swing (24/16kg)
1 Min Rest
1 Min AMRAP: Pull Ups
**Score is total number of reps**
Thor: 95# 73 reps
Joe L: 245# 100 reps
Joe A: 245# 89 reps
Emma: 130# 106 reps
Evan: 245# 105 reps
Will F: 105# 93 reps (mod)
Tracy: 75# 104 reps (mod)
Scott: 205# 75 reps
Conor: 225# 80 reps
Katelyn: 135# 117 reps
Van: 115# 96 reps
Locke: 135# 74 reps
Sam: 125# 95 reps (mod)
Mark: 195# 85 reps
Tammy: 80# 98 reps (mod)
Tyler: 205# 133 reps
Rachel: 125# 100 reps (mod)
Rebecca: 205# 96 reps (mod)
Preston: 265# 131 reps