WODS
Thursday, March 21 2019
Manticore Venom
50 x Back Rack Lunge
50 x Push Press
50 x Front Rack Lunge
50 x Push Press
50 x Overhead Lunge
50 x Push Press
*12 MIN CAP*
Rx (75/55)
*15 x Toes 2 Bar every time you drop the bar*
50 x Push Press
50 x Front Rack Lunge
50 x Push Press
50 x Overhead Lunge
50 x Push Press
*12 MIN CAP*
Rx (75/55)
*15 x Toes 2 Bar every time you drop the bar*