WODS

CALENDAR VIEW
Thursday, March 21 2019
Manticore Venom
Manticore Venom 50 x Back Rack Lunge
50 x Push Press
50 x Front Rack Lunge
50 x Push Press
50 x Overhead Lunge
50 x Push Press
*12 MIN CAP*
Rx (75/55)
*15 x Toes 2 Bar every time you drop the bar*

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