WODS
Wednesday, December 21 2011
Highs and Lows
21 DEC WOD:
For Time:
10-8-6-4-2 Deadlift (see chart for weight)
30-25-20-15-10 Wall Ball (20/14)
max deadliftworkout weight
>475 lbs (>325 lbs)315 lbs (205 lbs)
405 lbs - 474 lbs (285 lbs - 324 lbs)275 lbs (185 lbs)
325 lbs - 404 lbs (210 lbs - 284 lbs)225 lbs (155 lbs)
275 lbs - 324 lbs (175 lbs - 209 lbs)185 lbs (125 lbs)
225 lbs - 274 lbs (145 lbs - 174 lbs)135 lbs (95 lbs)
<224 lbs (<144 lbs)115 lbs (75 lbs)
Last Done: 26 AUG 2011
Phil: 13:18 225#
Sean: 9:29 225#
Conor: 8:19 185#
Aaron: 13:23 135#
Wes: 12:08 155#
Emma: 8:54 125#
Tammy: 7:35 110# (10#)
Thor: 15:43 185#
Becca: 9:48 85# (10#)
Tyler: 7:44 225#
Preston: 6:54 275#
Jared: 11:45 275#
Evan: 9:17 275#
Jimmy: 8:27 135# (14#)
Will: 11:11 165#
Lindsey: 9:23 40# (4#)
Locke: 8:59 205#
Joe L: 6:50 225#
Joe A: 8:38 275#
Joe C: 10:14 155#
Kristin: 6:49 155#
Van: 11:19 185#
Ben: 8:41 185#
Katelyn: 8:29 155#
Rachel: 13:08 125#
Rebecca: 9:29 155#
Devin: 5:54 155#
Ryan: 9:01 155#
Sean: 9:29 225#
Conor: 8:19 185#
Aaron: 13:23 135#
Wes: 12:08 155#
Emma: 8:54 125#
Tammy: 7:35 110# (10#)
Thor: 15:43 185#
Becca: 9:48 85# (10#)
Tyler: 7:44 225#
Preston: 6:54 275#
Jared: 11:45 275#
Evan: 9:17 275#
Jimmy: 8:27 135# (14#)
Will: 11:11 165#
Lindsey: 9:23 40# (4#)
Locke: 8:59 205#
Joe L: 6:50 225#
Joe A: 8:38 275#
Joe C: 10:14 155#
Kristin: 6:49 155#
Van: 11:19 185#
Ben: 8:41 185#
Katelyn: 8:29 155#
Rachel: 13:08 125#
Rebecca: 9:29 155#
Devin: 5:54 155#
Ryan: 9:01 155#
