WODS

3 Rounds For Time:
10 x Ring Dips
15 x Backsquat (95/65)
20 x Bar over Burpee

Joe L: 11:37 Rx
Sean: 8:13 Rx
Chris: 9:05 Rx
Forrest: 7:43 Rx
Ben: 9:45 Rx
Kristin: 9:27 Rx
Tyler: 7:40 Rx
Preston: 6:34 Rx
Phil: 14:59 (Mod)
Tammy: 10:32 (Mod)
Scott: 10:27 (Mod)
Emma: 8:47 (Mod)
Katelyn: 7:57 (Mod)
Wilk: 9:15 (Mod)
Van: 9:16 (Mod)
Lindsey: 12:30 (Mod)
Jimmy: 10:37 (Mod)
Sam: 11:28 (Mod)
Melanie: 10:31 (Mod)

**NEW SCHEDULE CHANGES**

There will also be no Intro classes on Saturday  DECEMBER 17.
The regularly scheduled 10am Saturday class will be at 9am for this weekend only.