WODS
Monday, November 12 2018
The Don
66 x Deadlift (110/75)66 x Box Jump (24/20)
66 x KB Swing (24/16kg)
66 x Knees 2 Elbows
66 x Sit Up
66 x Pull Up
66 x Thruster (55/35)
66 x Wall Ball (20/14)
66 x Burpee
66 x Double Under
*30 MIN CAP*
