WODS
Thursday, November 8 2018
Van der Linde Gang
15 MIN to establish heaviest complex of:
1 x Hang Power Snatch
1 x Power Snatch
1 x Hang Squat Snatch
1 x Squat Snatch
Then
3 Rounds:
30 x Alternating Pistol
50ft Handstand Walk
*8 MIN CAP*
1 x Hang Power Snatch
1 x Power Snatch
1 x Hang Squat Snatch
1 x Squat Snatch
Then
3 Rounds:
30 x Alternating Pistol
50ft Handstand Walk
*8 MIN CAP*