WODS

CALENDAR VIEW
Thursday, November 8 2018
Van der Linde Gang
Van der Linde Gang 15 MIN to establish heaviest complex of:
1 x Hang Power Snatch
1 x Power Snatch
1 x Hang Squat Snatch
1 x Squat Snatch

Then

3 Rounds:
30 x Alternating Pistol
50ft Handstand Walk
*8 MIN CAP*

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CrossFit Nashville

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