WODS
Tuesday, June 30 2020
Windspren
Every 30 Sec for 10 Minutes:1 x Squat Clean Thruster
Then
10 MIN AMRAP:
5 x Squat Clean Thruster (135/95)
10 x C2B Pull Up
15 x Bar Facing Burpee
WOD ARCHIVE
2024
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2020
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2015
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2012
2011
