WODS

CALENDAR VIEW
Tuesday, June 30 2020
Windspren
Windspren Every 30 Sec for 10 Minutes:
1 x Squat Clean Thruster

Then

10 MIN AMRAP:
5 x Squat Clean Thruster (135/95)
10 x C2B Pull Up
15 x Bar Facing Burpee

WOD ARCHIVE

2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?