WODS

CALENDAR VIEW
Friday, February 5 2016
SB50
SB50 14 MIN AMRAP:
40 x Pull Up
40 x Back Squat (96/65)
30 x C2B Pull Up
30 x Front Squat (95/65)
20 x Bar Muscle Up
20 x Overhead Squat (95/65)
*5 x Burpee Penalty Every Time You Come Off Pull Up Bar or Drop Barbell*

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