WODS
Friday, June 14 2013
Bangarang
For Time:
1 Mile Run
50 x Air Squat
50 x ABMAT Sit Up
50 x KB Swing (24/16kg)
50 x Walking Lunge *Alternating*
50 x Box Jump (24/20) *Any Style*
50 x Toes 2 Bar
50 x Wall Climb
*20 MIN CAP*
When was the last time you did something for the first time?
