WODS

CALENDAR VIEW
Friday, June 14 2013
Bangarang

For Time:
1 Mile Run
50 x Air Squat
50 x ABMAT Sit Up
50 x KB Swing (24/16kg)
50 x Walking Lunge *Alternating*
50 x Box Jump (24/20) *Any Style*
50 x Toes 2 Bar
50 x Wall Climb
*20 MIN CAP*

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CrossFit Nashville

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