WODS
Monday, September 24 2018
Joe Lynn's B-Day WOD
10 MIN EMOM:Even: 50ft Handstand Walk
Odd: 3 x Squat Snatch
*Post Distance and Weight*
Then
15 MIN AMRAP:
1-1-2-3-5-8-13-21-34-55-...
Toes 2 Bar
Handstand Push Up
Power Clean (115/75)
