WODS

CALENDAR VIEW
Monday, September 24 2018
Joe Lynn's B-Day WOD
Joe Lynn's B-Day WOD 10 MIN EMOM:
Even: 50ft Handstand Walk
Odd: 3 x Squat Snatch
*Post Distance and Weight*

Then

15 MIN AMRAP:
1-1-2-3-5-8-13-21-34-55-...
Toes 2 Bar
Handstand Push Up
Power Clean (115/75)

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