WODS
Thursday, June 28 2018
Wendy Monday's Thursday Birthday WOD
10 MIN EMOM
Even Min: 10-20 x Pistol
Odd Min: Handstand Walk
Then
10 MIN AMRAP:
30 Sec Chin Over Bar Hold
30 Sec Handstand Hold
30 Sec L-Sit on Rings
*Accumulate 30 seconds before moving on*
Even Min: 10-20 x Pistol
Odd Min: Handstand Walk
Then
10 MIN AMRAP:
30 Sec Chin Over Bar Hold
30 Sec Handstand Hold
30 Sec L-Sit on Rings
*Accumulate 30 seconds before moving on*