WODS

CALENDAR VIEW
Thursday, December 1 2011
Derezzed

5 Rounds for Time:

10 x HSPU
15 x Ring Dip
20 x KB Swing (24/16kg)

Sean: 22:57 Rx
Joe L: 27:18 Rx
Preston: 11:41 Rx
Tyler: 17:06 Rx
Tracy: 19:52 (Mod)
Phil: 20:06 (Mod)
K10: 12:36 (Mod)
Mark: 16:22 (Mod)
Kevbot: 23:17 (Mod)
Lauren: 21:48 (Mod)
Emma: 23:35 (Mod)
Rebecca: 20:34 (Mod)
Ryan: 25:21 (Mod)
Tammy: 13:23 (Mod)
Kristin: 21:23 (Mod)
Kevin: 18:39 (Mod)
Katelyn: 23:23 (Mod)
Lindsey: 21:10 (Mod)
Will: 20:28 (Mod)
Joe B: 29:21 (Mod)
Chris: 17:28 (Mod)

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?