WODS
Monday, April 23 2018
Jets on Deck
15 MIN:
Build to a heavy Squat Clean Thruster
Then
9-6-3:
Squat Clean Thruster (65%)
Bar Muscle Up
*8 MIN CAP*
*Sub 2 x C2B for BMU*
Build to a heavy Squat Clean Thruster
Then
9-6-3:
Squat Clean Thruster (65%)
Bar Muscle Up
*8 MIN CAP*
*Sub 2 x C2B for BMU*
WOD ARCHIVE
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