WODS
Wednesday, March 28 2018
Nasty Girls
3 Rounds:
50 x Air Squat
7 x Muscle Up
10 x Hang Clean
*12 MIN CAP*
*Scale 2 x Ring Dip or 1 x C2B & 1 Ring Dip*
50 x Air Squat
7 x Muscle Up
10 x Hang Clean
*12 MIN CAP*
*Scale 2 x Ring Dip or 1 x C2B & 1 Ring Dip*
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